Meet Beth
I believe in meaningful change begins when we are seen, heard, and understood. As a Licensed Professional Counselor, I offer a warm compassionate space where individuals and couples can explore their stories, navigate challenges, and strengthen the connections that matter most.
My approach is grounded in the belief that relationships are central to our well-being. I enjoy helping people better understand themselves and one another, recognize patterns that may be keeping them stuck, and discover new ways of relating with greater openness and connection.
A Relational Approach to Counseling
My work is primarily informed by Emotionally Focused Therapy (EFT), an approach that recognized the importance of emotional connection and secure relationships. I help individuals and couples slow down, explore emotions and patterns beneath their struggles, and develop new ways of understanding and responding to one another.
I am also Level 1 Gottman Method trained and draw from cognitive behavioral and systems-based perspectives. I tailor our work to each person’s needs, experiences, and goals.
Finding the right counselor is an important step. My hope is that Heart and Home Counseling can be a place where you are heard, understood, and are supported as you work towards meaningful change.
Let’s Connect
If you’re considering counseling, I’d welcome the opportunity to connect with you. Feel free to reach out with questions or to learn more about how we might work together.